EMOTIONS ARE WAVES~
When emotions are held beneath the surface, they don't disappear —they ripple quietly in our bodies, impacting our state of being. When we try to override them, we can move further away from regulation.
Rather than resisting what arises, we can learn how to stay with it, moment by moment. In this space, the nervous system can begin to soften out of survival and into regulation.
Over time, the body remembers its natural rhythm. A forgotten way of moving through emotion without fear.
And little by little, the places that once felt frozen, stuck, or unreachable begin to open.
What to expect in a Somatic Healing Session
Come as you are. Wear comfortable clothing.
Expect to be met with a welcoming presence where you are allowed to unfold, deepen, laugh, cry, sit in stillness, look inward, pause, slow down, and notice.
Through somatic and crainosacral techniques, I will guide your nervous system and its inherent intelligence towards the regulated state that is home to your body.
Hi, I'm Tali. I me so glad you're here.
Hi Dearest,
Living with Premenstrual Dysphoric Disorder (PMDD) profoundly shaped my relationship with my body, my nervous system, and my sense of self. For years, through my teens and into adulthood, I felt a deep detachment from my physical and emotional body — as though it were something separate from me, rather than an integral part of who I am.
Somatic therapy changed how I understood healing. It taught me to work with my body's inherent intelligence — especially the nervous system — rather than against it. I learned that healing already exists within us, waiting to be accessed through safety, awareness, and compassion. My body became a source of wisdom and resilience, not something to manage or overcome.
I hope you, too, can come home to your body — and find the healing that's already within you.
With warmth,
Tali Sienicki
Credentials & training
Certified Somatic Intuitive Healing Practitioner, Moon Vibe Sanctuary, Portland, OR
Somatic Yoga Teacher, 200hr (in progress), Moon Vibe Sanctuary — certification expected January 2027
Somatic Experiencing Practitioner (in progress), Somatic Experiencing International — certification expected 2028